10 BEST EXERCISES

1-A Good Eye Exercise–See also the perfection in others, See the everlasting beauty in human kindness.

2-A Good Tongue exercise–Speak from the heart instead of from the mouth.

3-A Good Facial exercise–Smile often repeated

4-Hearing Exercise–When we speak we learn nothing. Listening is the teacher, Then speak

5-Brain Exercise–Think only constructive thoughts Good reading is to the mind what exercise is to the body.

6-Leg exercise–Walk towards knowledge, wisdom, health and brotherhood of all men.

7-Breathing exercise– Inhale the great works of music art, literature and philosophy. Exhale spitefulness and other negative thoughts.

8-Strength exercise–Have the strength to endure when things are unendurable, to pass the next test after failing the recent one.

9-Heart exercise–Have the heart to “constructively” improve self, our envirnoment, community and country.

10-Good exercise–We are never alone, walk with God.

Field Measurements :Drive test GSM

Drive test pdf

Source:Internet

10 Ways To Get A Good Night’s Sleep……

1-Listen to soothing music.

2-Set up a routine. Go to bed at the same time every night.

3-Read a book of your choice.

4-Do some light exercise.

5-Consider aromatherapy.

6-Shower before bed.

7-Don’t eat sugar or caffeine before you sleep.

8-Try to avoid heavy meals before bedtime.

9-Don’t face the clock while you try to sleep so it doesn’t distract you.

10-Use breathing exercises to relax you.

Source:Internet