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Water Works for Weight Loss

Posted by madhuvarsha on August 26, 2008

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

Yes. You will have to make more frequent bathroom trips, but it is worth it. Drink your 64 ounces of water before dinner, if possible, so you’re not up half the night going to the bathroom.

Water not only fills you up and lessens your appetite, it prevents those “hungry horrors” we all encounter when our blood sugar drops and we reach for cookies, candy, ice cream, fries or other high-calorie treats. Water also flushes out the system, rids the body of bloat and toxins and rosies up the complexion. Now, start splashing.

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This entry was posted on August 26, 2008 at 9:27 am and is filed under Health. Tagged: , , , , , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Water Works for Weight Loss”

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    August 26, 2008 at 10:48 am

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  5. Paunchiness said

    August 27, 2008 at 2:21 am

    Excellent post. Thanks for the information. I always knew water was good for you but I had no idea it helped so much with weight loss.

    Reply

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    September 8, 2008 at 1:18 am

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7 Principles of Eagles-Very Inspiring!! »